Breathing Exercises for Sleep Apnea Breathing exercises for sleep apnea can be incorporated into your daily routine to ensure a healthier, more relaxed sleep cycle.  Just ask the patients at Southwest Myofascial Therapy in Albuquerque, NM.   What Is Sleep Apnea? In short, sleep apnea is the result of the muscles in the back of the throat failing to keep airways […]

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Orofacial Myofunctional Exercises Orafacial Myofunctional exercises are designed to help strengthen the extrinsic and intrinsic muscles of the check and tongue, including those around the mouth and lips.  Specific tongue exercises will improve how a person can swallow with the end goal being to train the tongue to move upwards in a wave-like motion, connecting with the palate, while keeping […]

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