Deep Breathing can change the way you feel physically, emotionally, and mentally. Deep breathing releases anxiety in stressful situations such as work, busy schedules, and dental visits. Southwest Myofunctional Therapy offers you the tool of deep breathing as an extension of caring about your overall well-being. Benefits of deep breathing include: Relaxation Improved ability to manage stress. Improved ability to […]
Read more ›A Quick Guide to Orofacial Myofunctional Disorders A quick guide to orofacial myofunctional disorders (OMDs) and how they impede the development, function and normal growth of facial structure. Both adults and children can develop OMDs. OMDs are often diagnosed in conjunction with speech, eating, breathing and swallowing disorders. OMDs may include the following: Mouth breathing instead of nasal breathing Limited tongue […]
Read more ›Breathing Exercises for Sleep Apnea Breathing exercises for sleep apnea can be incorporated into your daily routine to ensure a healthier, more relaxed sleep cycle. Just ask the patients at Southwest Myofascial Therapy in Albuquerque, NM. What Is Sleep Apnea? In short, sleep apnea is the result of the muscles in the back of the throat failing to keep airways […]
Read more ›Goals of Orofacial Myofunctional Therapy The goals of Orofacial Myofunctional Therapy (OMT) are to improve nasal breathing, ensure proper tongue posture, maintain swallowing patterns and attain a healthy lip seal by retraining and strengthening the muscles of the face, lips, tongue and jaw. It is a non-invasive, exercise-based therapy and one of the best ways to correct orofacial myofunctional disorders. […]
Read more ›How to Adjust Unhealthy Breathing Unhealthy breathing can present itself in a number of different ways. Possibly the biggest red flag to any myofunctional therapist though, is mouth breathing. Compared to nasal breathing, mouth breathing is so much worse that it’s one of the first questions asked of a patient walking into a myofunctional therapy office. Last month, we talked […]
Read more ›Mouth breathing is a common habit that could be costing your health! Read about the benefits of nasal breathing, and decide for yourself if myofunctional therapy could be a valuable asset to you.
Read more ›What is a “Hidden” Tongue Tie What is a “hidden” or what the health industry refers to as a posterior tongue tie? A posterior tongue tie is when the band of tissue causing the tongue tie is toward the back of the mouth and further under the tongue. Anterior tongue ties, which are more common and easier to diagnose, are […]
Read more ›Experience the Buteyko Breathing Journey Experience the Buteyko breathing journey to find out how you can enhance your overall health and well-being. In today’s high stress world, the tendency to over-breathe is very common. Take a minute to examine your breathing? Do you breathe slowly and mindfully through your nose? Probably not, unless you are an avid Yoga practitioner. In […]
Read more ›Benefits of Diaphragmic Breathing Benefits of diaphragmic breathing are wide-ranged and can help manage symptoms caused by irritable bowel syndrome, depression, anxiety, sleeplessness and Oral Myofascial Disorders to name a few. These exercises are designed to strengthen the diaphragm, an important muscle that helps you breathe correctly. What is the Diaphragm? The diaphragm is a dome-shaped muscle that sits below […]
Read more ›Breathing Techniques for Childhood Asthma In part 1 of Breathing Techniques for Childhood Asthma we discussed what normal breathing should look like, how asthma develops in children and what can trigger an asthma attack. Welcome to part 2: Symptoms in Children Coughing! Often this is the only symptom. It will start right after the child has been walking, laughing, running […]
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