Benefits of Diaphragmic Breathing Benefits of diaphragmic breathing are wide-ranged and can help manage symptoms caused by irritable bowel syndrome, depression, anxiety, sleeplessness and Oral Myofascial Disorders to name a few. These exercises are designed to strengthen the diaphragm, an important muscle that helps you breathe correctly.  What is the Diaphragm? The diaphragm is a dome-shaped muscle that sits below […]

Read more ›